It’s not always simple to give or receive a massage. Methods and techniques of massage change from one type of massage to another. Whether you’re new or old to massage, this article has great info for you. Continue reading to learn some great advice on massage therapy.
Get a drink of water after you get a massage. When your tissues receive stimulation during the massage, your body’s toxins are released. When you drink a lot of water, it will flush out the toxins and reduce the bad side effects. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
Be open-minded about getting a massage. You might find massage techniques strange when you initially get a massage. Don’t let this discourage you from relaxing and having an enjoyable time. Stay relaxed and give the professional a chance to continue with the massage.
Using your thumbs is a very important part of giving a good massage. This is a strong tool you can use to help stimulate muscle therapy. Be careful, though; too much pressure can make the person feel uncomfortable.
You should always be early for a massage appointment. Though it is common to be busy, you may get too caught up in your hectic day. You might be late for a massage and if this happens you won’t be able to relax. You need to be as relaxed as can be when you lay down on the table.
When you give someone a massage, use an oil like sweet almond oil or olive oil that has healing properties. The reason you use massage oils instead of gels or lotions is that the oils are absorbed into the body and can help soothe your muscles. It also stops friction.
The right scent can enhance a massage. Make sure the scents are natural and mild. Use pine, rose, lavender or citrus scents, for example. This type of scent will allow the person to feel calm and relaxed while they are being massaged.
When receiving any type of massage, you should not hesitate to speak up. While there is no harm in shutting your eyes and relaxing, you also should speak up if you feel any pain, tightness or other uncomfort. The massage therapist needs to know how you are feeling so that you avoid injury.
During a massage, your hands should be capable of interpreting the responses given by the patient’s body. Use both your palms and your fingers to do the work. If your hands feel bones just under the surface of skin, use a light touch so that you don’t cause pain to your massage recipient. Use fingers to eliminate kinks in curvy areas.
When using oils or creams, use one that is scented with mint. This scent is refreshing and relaxing, which is exactly what you want. Purchase products that last a long time and have rich ingredients.
Talk openly to your massage therapist. Let them know right away about any injuries or problem areas that you want them to either avoid or focus on. Also let them know if you’re in pain. You’re supposed to be enjoying a very relaxing experience.
Now that you have finished the article, it is likely you picked up a new fun fact or technique about massage. In the beginning, there are a lot of mistakes you can make. Happily, you will probably get a lot of things right, too! You should use the guidance outlined in this article to direct your massage. Many amateurs only guess their next move, but you are beyond this elementary stage.